Guided Group Meditation
Have you been meaning to get around to meditating, but don’t know where to start?
If so, this is a great place for you to dive in.
The Max Meditation System uses the full spectrum of meditation techniques for truly revitalizing experience. This system brings you a complete meditation experience, which includes breathing, deep-body relaxation, as well as passive, active and guided meditation. No experience is needed to enjoy the benefits. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
Benefits of Max Meditation System
Reduces stress and tension
Eases physical and emotional pain
More control over your thoughts
Leads to less drama in your life
Happiness and peace of mind
Improves concentration
Enhances spontaneity and creativity
Learn to know yourself
Builds self-confidence
Enhances your energy
Brings you more clarity in your life
Increases serotonin which boosts good moods
Creates a state of deep relaxation and general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
CLASS LENGTH & INVESTMENT
1.5 hour class | $10 RSVP
The event costs $10 if you RSVP in advance and $15 at the door.